Hannain Center

Start the 21-Day Gratitude Project From now on, we will carry out a project to repeat gratitude practice for 21 days. 21 days is enough time to completely embody gratitude practice. In order to practice every day for 21 days without missing a single day, you need to have strong motivation. Please ask yourself why you want to practice gratitude practice and feel if you really want to change.  Gratitude practice is a powerful tool to transform your body and mind. It will be the best weapon for those who want to achieve their dreams and succeed. Gratitude practice utilizes the potential that you were born with. It is not about learning something new, but about awakening the abilities that you already have. The most important thing is to realize who you are. You are a soul being endowed with divinity. As a son or daughter of divinity, you deserve to live a life of abundance and joy. Gratitude practice is also a healing tool to restore health. No matter what your physical problems are, ...

 How to Write a Thank You Note 1. Declaration of Gratitude There are so many things to be thankful for that you can practice gratitude for your entire life without being able to do them all. You can repeatedly declare gratitude for your goals, or you can declare gratitude by feeling gratitude for small things in your daily life. It doesn’t matter what you are thankful for. The more you declare gratitude, the more grateful you will become. The more grateful you become, the more power you have to attract what you want. Write down at least 3-5 things you are grateful for in a gratitude notebook. Feel and imagine vividly as if it were happening right here and now, and confidently declare the gratitude list out loud. Repeat the gratitude declaration 3 times. The gratitude declaration is a declaration method that involves imagination and feeling. The more you declare it, the better you will feel. For example, if you wrote down a gratitude list such as, "I am grateful for having a lot of...

Basic Practice of  Gratitude

  Basic exercises before gratitude practice 1. Breathing exercises In gratitude practice, breathing practice is the most important basic practice. Breathing practice is the practice of breathing deeply, gently, and slowly into the lower abdomen and exhaling. As you consciously inhale, feel the oxygen and energy filling up your body. When you exhale, feel the stagnant old energy and turbid dregs in your body leaving. As you inhale and exhale deeply, feel the tense areas relax. Practice deep breathing and relax your mind. Breathing gives the mind a moment of rest. Breathing lets the body release tension. When breathing becomes deeper, oxygen is supplied sufficiently, and the cells become alive. To transition into a pleasant state of gratitude, you need to breathe deeply to let go of old energy and fill up with new energy. Breathing is the best way to move energy. Breathing brings life to the body. Listen to soothing music that calms your mind, and breathe deeply, gently, and slowly, ...

Change your words and you will see happiness! Life and destiny depend on words. Words are the most powerful force that affects my body and the universe. If I speak wrongly, I can lose my health, money, and relationships, and if I speak well, my health, money, and relationships can improve. The energy of words accumulates in the cells inside, and accumulates outside on the earth and in space, affecting my health and destiny. Therefore, you should think about words and use them well. If you use your words well, you will gain many benefits. If you are in an uncomfortable situation, you should carefully examine the words you have been saying. The words you say without thinking are the root of all trouble. Words are like me, the creator, giving instructions to the sophisticated computer called the universe. The universe does not interpret my words and only executes good ones. It executes what I say, regardless of whether my words are negative or positive. That is why I must be careful with ...

G ratitude Practice Q&A Why do you practice gratitude for 6 months?   You need to practice gratitude for 6 months (200 days) to make it a habit. Once you practice gratitude every day for 21 days, you will become accustomed to gratitude practice and can easily do it for 6 months. When your grateful heart grows and gratitude is completely internalized, you can be reborn as a new person. If you practice gratitude for about 3 years, even the cells in your body will become healthy. It takes about 7 to 11 years to completely change into a grateful body.   Why is feeling important in gratitude practice?   Feeling and allowing are very important in practicing gratitude. This is because gratitude is not a thought in the head, but a work of the heart. You need to put aside your mind that likes to think and judge and feel. And you need to accept and allow it as it is. If you think too carefully with your head or are depressed with negative emotions, you will not be...