Start the 21-Day Gratitude Project

Start the 21-Day Gratitude Project

From now on, we will carry out a project to repeat gratitude practice for 21 days. 21 days is enough time to completely embody gratitude practice. In order to practice every day for 21 days without missing a single day, you need to have strong motivation. Please ask yourself why you want to practice gratitude practice and feel if you really want to change. 

Gratitude practice is a powerful tool to transform your body and mind. It will be the best weapon for those who want to achieve their dreams and succeed. Gratitude practice utilizes the potential that you were born with. It is not about learning something new, but about awakening the abilities that you already have.

The most important thing is to realize who you are. You are a soul being endowed with divinity. As a son or daughter of divinity, you deserve to live a life of abundance and joy. Gratitude practice is also a healing tool to restore health. No matter what your physical problems are, gratitude will give you miraculous healing.

Stop judging with your head for a moment and declare with a loud and confident voice with all the passion of your heart. Unleash the power that lies within you. Live as a creator instead of being dragged around as a victim.

I am the creator of my reality.

I am always and completely grateful everywhere everytime.

21-Day Gratitude Project Topic

In the 21-day gratitude project, you practice purifying your body and emotions with gratitude. You must first be purified before you can fill in a new vision for the future. After completing the 21-day project, the 200-day project will involve a full-scale purification and self-transformation process.

 The main topics of the 21-day gratitude project are as follows:

• Basic breathing relaxation exercise (21 days)

• Practice saying thank you (7 days)

• Be grateful to your body (7 days)

• Be grateful for your emotions (7 days)

Basic Exercise of 21 days Gratitude Project 

Week 1(1~7 days) : Breathing relaxation techniques

Week 2(8~14 days) : Breathing relaxation techniques

Week 3(15th~21st) : Breathing relaxation techniques

Gratitude Exercise of 21 days Gratitude Project 

Week 1(1~7 days) : Gratitude Declaration, Saying Gratitude, Being grateful to your body, Gratitude Prayer

Week 2(8~14 days) :Gratitude Declaration, Being grateful to your simple emotion, Gratitude Prayer

Week 3(15th~21st) : Gratitude Declaration, Saying Gratitude, Being grateful to your simple emotion, Gratitude Prayer

Securing a Physically Safe Space for the 21-Day Gratitude Project

 Find a quiet and cozy space of your own where you can let go and let go. Maintain the room temperature (18~22℃) and humidity at an appropriate level, and ventilate the room air with fresh air. Eliminate distractions (religious items, crystals, loud music, noise, strong aromas (scents), strong pictures, strong lights, and other tools).

Those who are sensitive to energy are advised to temporarily refrain from shopping, watching TV/movies, sexual abuse, drinking, or socializing with people during the Gratitude Project period. Before the Gratitude Practice, it is recommended to take a walk, get a massage, do yoga, Tai Chi, Qigong, meditate, take a shower, or do gentle and enjoyable exercise and eat a light meal.

Things to check before starting the 21-day gratitude project

Before you begin a project, ask yourself three times if you really want to practice gratitude. While asking yourself three questions, feel if you really want to. As you ask and answer questions, your choice will become clearer. When you make a clear choice, energy moves.

Set aside 30 minutes a day to practice gratitude. Focus on practicing for 30 minutes in a space where no one will disturb you. Repeat the practice for 21 days. You will be able to master it in 21 days. After practicing, write down what you actually felt and experienced in a gratitude notebook. As you accumulate new feelings and experiences every day, you will fully understand the gratitude practice.

Please answer the following questions to help you determine your great choice. 

Do you acknowledge that you are the creator of your reality?

Are you allowing your gratitude energy to work?

Do you completely trust your sources?

Do you purify your body and mind with the light of life?

Are you ready to practice the 21-Day Gratitude Project?