Hannain Center

   Practice saying thank yous! From now on, I will start the 21-day gratitude project. I will practice every day for 21 days, and if I miss even one day, I will start over from day 1. Day 1 Gratitude Practice Before doing the Step 1 gratitude exercise, do the breathing relaxation exercise. Step 2: Write down a list of five things you are grateful for in your gratitude notebook and make a gratitude declaration. After practicing the three-step gratitude topic, write down what you felt in a gratitude notebook. We conclude our gratitude practice with a four-step prayer of thanksgiving. ☞ Steps 1, 2, and 4 are practiced repeatedly every day. From the second day of gratitude practice, only the topic of the third step of gratitude practice will be explained. Step 1: Practice the basics Before you begin your gratitude practice, choose and declare your clear intention to practice gratitude. “I will start practicing gratitude from now on.” Release stagnant energy and accept new energy b...

Start the 21-Day Gratitude Project From now on, we will carry out a project to repeat gratitude practice for 21 days. 21 days is enough time to completely embody gratitude practice. In order to practice every day for 21 days without missing a single day, you need to have strong motivation. Please ask yourself why you want to practice gratitude practice and feel if you really want to change.  Gratitude practice is a powerful tool to transform your body and mind. It will be the best weapon for those who want to achieve their dreams and succeed. Gratitude practice utilizes the potential that you were born with. It is not about learning something new, but about awakening the abilities that you already have. The most important thing is to realize who you are. You are a soul being endowed with divinity. As a son or daughter of divinity, you deserve to live a life of abundance and joy. Gratitude practice is also a healing tool to restore health. No matter what your physical problems are, ...

 How to Write a Thank You Note 1. Declaration of Gratitude There are so many things to be thankful for that you can practice gratitude for your entire life without being able to do them all. You can repeatedly declare gratitude for your goals, or you can declare gratitude by feeling gratitude for small things in your daily life. It doesn’t matter what you are thankful for. The more you declare gratitude, the more grateful you will become. The more grateful you become, the more power you have to attract what you want. Write down at least 3-5 things you are grateful for in a gratitude notebook. Feel and imagine vividly as if it were happening right here and now, and confidently declare the gratitude list out loud. Repeat the gratitude declaration 3 times. The gratitude declaration is a declaration method that involves imagination and feeling. The more you declare it, the better you will feel. For example, if you wrote down a gratitude list such as, "I am grateful for having a lot of...

Basic Practice of  Gratitude

  Basic exercises before gratitude practice 1. Breathing exercises In gratitude practice, breathing practice is the most important basic practice. Breathing practice is the practice of breathing deeply, gently, and slowly into the lower abdomen and exhaling. As you consciously inhale, feel the oxygen and energy filling up your body. When you exhale, feel the stagnant old energy and turbid dregs in your body leaving. As you inhale and exhale deeply, feel the tense areas relax. Practice deep breathing and relax your mind. Breathing gives the mind a moment of rest. Breathing lets the body release tension. When breathing becomes deeper, oxygen is supplied sufficiently, and the cells become alive. To transition into a pleasant state of gratitude, you need to breathe deeply to let go of old energy and fill up with new energy. Breathing is the best way to move energy. Breathing brings life to the body. Listen to soothing music that calms your mind, and breathe deeply, gently, and slowly, ...

Change your words and you will see happiness! Life and destiny depend on words. Words are the most powerful force that affects my body and the universe. If I speak wrongly, I can lose my health, money, and relationships, and if I speak well, my health, money, and relationships can improve. The energy of words accumulates in the cells inside, and accumulates outside on the earth and in space, affecting my health and destiny. Therefore, you should think about words and use them well. If you use your words well, you will gain many benefits. If you are in an uncomfortable situation, you should carefully examine the words you have been saying. The words you say without thinking are the root of all trouble. Words are like me, the creator, giving instructions to the sophisticated computer called the universe. The universe does not interpret my words and only executes good ones. It executes what I say, regardless of whether my words are negative or positive. That is why I must be careful with ...

G ratitude Practice Q&A Why do you practice gratitude for 6 months?   You need to practice gratitude for 6 months (200 days) to make it a habit. Once you practice gratitude every day for 21 days, you will become accustomed to gratitude practice and can easily do it for 6 months. When your grateful heart grows and gratitude is completely internalized, you can be reborn as a new person. If you practice gratitude for about 3 years, even the cells in your body will become healthy. It takes about 7 to 11 years to completely change into a grateful body.   Why is feeling important in gratitude practice?   Feeling and allowing are very important in practicing gratitude. This is because gratitude is not a thought in the head, but a work of the heart. You need to put aside your mind that likes to think and judge and feel. And you need to accept and allow it as it is. If you think too carefully with your head or are depressed with negative emotions, you will not be...

Is unconditional gratitude possible? Unconditional gratitude is not just being grateful for things that are good for you and make you feel good, but also being unconditionally grateful for the negative situations you face, your complaints, your grievances, people who make you suffer, your stressful work, situations that attack you, and everything else that frustrates and depresses you. It is natural to be grateful for positive and satisfying things, for anything that brings joy and peace, but it may be a bit strange to be unconditionally grateful for the opposite. The Divine has allowed itself to experience the negative and dark aspects as contrasts. Therefore, the negative aspects must be integrated and become one in order to become complete. The negative aspects must be purified and purified again and again with gratitude until they become no longer a problem. For example, if there is someone who makes me angry, I purify myself by saying 'thank you' to that person. I purify m...

 The future of my life depends on great choices! Everyone is careful when making choices. They try to make decisions after careful consideration so that they do not regret later. Since they often experience regret and failure, when a new moment of choice comes, they hesitate with worry and hesitation.  When making an important choice, courage is also needed. Some people are good at making choices, but others find it very difficult. People who have difficulty making choices may find it easier to have someone else make the choice for them. The one who chooses is the creator and the leader. Most people are people who follow and follow the choices and decisions of others. They act as the leader chooses. Making choices is not easy for anyone. Everyone can make small daily choices such as 'what to eat for lunch today, what to wear today', but people hesitate to make great choices that can change their lives. If you have difficulty making choices, use gratitude practice to clear away...

Gratitude becomes easier when you relax Busy daily life is a series of tensions. When your body and mind are tense, you will be far from a state of gratitude. For your health, you should relax your body and mind for a while and get enough rest. Gratitude can only be felt when you are in a state of relaxation. If you are not relaxed, you may be grateful for a moment, but it is easy to return to an uncomfortable state. If you are good at relaxing, it will be easier to be grateful. When you relax, the energy of gratitude will start to circulate.   Before you begin your gratitude practice, do some relaxation exercises with deep breathing. Sit or stand upright. Take deep breaths in to your lower abdomen three times. Relax your entire body as you exhale. Keep the inner muscles that support your posture in a balanced state and tense, and consciously relax your outer muscles and the five viscera and six bowels inside your body. Relax while saying 'thank you' to your body and ex...

  Gratitude Practice Connecting with the True Self Egomind and Submind The mind of the brain processes sensory information coming from external reality. The mind of the brain is called the ego mind. The ego mind is connected to the Submind , which is the lower mind. The submind processes information much faster than the ego mind. The submind is connected to the true self, the real self. Gratitude practice aims to connect the Egomind to the Real self through the submind. During our busy daily lives, we live with our ego mind as the master, disconnected from our true self. Gratitude practice is practiced in our daily lives to maintain a constant connection with our true self. We should practice gratitude while cleaning, cooking, and driving, and we should practice gratitude while working or resting. If you only connect with your true self when you sit still and meditate or pray, it is easy to disconnect from your true self when you are busy moving around. Gratitude practice is more...

Positive Manifestation Principle The universe operates on the principle of positive realization. If I dream of love, speak of love, and radiate the energy of love, the universe positively accepts love and creates a reality where I can experience love. Likewise, if I complain and radiate the energy of irritation, the universe positively accepts my complaints and creates a reality where I can experience my complaints and dissatisfaction. The reality I am experiencing is the result of what I have requested from the universe. If you are not seeing positive results from practicing gratitude, you need to examine what you are actually requesting from the universe. If you say you want to be happy, but you really don't want to be happy, what will the universe give you? You say, “I want to be healthy and happy,” but the thought in your head is, “I don’t usually think or speak positively. I’m not healthy and I don’t feel happy or satisfied.” This is the main thought that you are unconsciously...

 Practical Ways to Change Yourself I have participated in various programs to change myself, applied them, and felt that I do not change easily. In the end, if I do not use them in my daily life, I will continue to repeat the same day as yesterday. I must make a decision with a great choice and create a new day. I can spend today that is different from yesterday and repeat tomorrow that is the same as today. The only one who can change you is yourself. Even if there are difficulties that require you to trust yourself and your feelings, you must challenge yourself. If you trust the truth as much as you trust yourself, you will naturally find yourself changing. Truth is a universal and undeniable principle. Truth is very simple, but it is perfect. The universal truth of love, light, and life is expressed as joy or peace. When you become one with the truth, you are happy, but when you move away from the truth, the joy disappears. Everyone seeks the truth and tries to live by the truth...

  The object of gratitude is within! The core of the gratitude practice is the work of purifying oneself with the Divine Light. The Divine is awakening through the soul's desire and the ego's permission. You can call the Divine by many names: God, Buddha, Source, Father, etc. However you call it, just know that the Divine is already inherent. As we carry out the 21-Day gratitude project and the 200-day gratitude project, we practice being grateful to our body, mind, the outside world, and other beings. In this process, we may mistakenly think that the object of gratitude is external. The object of gratitude is the divinity that exists within us. My body and mind are also expressions of divinity, so we are grateful, and external nature and other beings are also expressions of divinity, so we are grateful. Even if you earn money and become rich, you cannot be thankful for the money itself. You should be thankful to the Divine who gave you the money. When you recover from an illne...

Which should I follow: the head or the heart? Gratitude practice follows the feeling of the heart. People who have to use their brains a lot to survive in a competitive society have a hard time following their hearts. It may be awkward to put aside the thoughts in your head and feel gratitude with your heart. The mind refers to the thoughts and emotions that are created in the head. The lower part of the mind contains instincts for survival. The present conscious mind is called the ego mind, and the lower conscious mind is called the submind. In the head is the present consciousness and the subconscious mind, and in the heart is the soul. The soul is the immortal self, the seed of oneself. To follow the heart means to follow the feelings and guidance of the soul. When the body dies, the soul transitions to another dimension and exists there.  The essence of the soul is called the Divine. The Divine is mostly asleep while the human mind acts as the master. The Divine does not work o...

Why Gratitude Practice Doesn't Work The reason why your wishes do not come true even if you practice gratitude diligently and consistently is because you are trying to practice gratitude only with your head without feeling it from your soul . If you force yourself to practice gratitude, it will not be interesting, fun, or enjoyable. If it is not accompanied by a pleasant feeling, you will soon give up. If you have feelings that resist gratitude practice, you should look inside yourself carefully. If there is a part of you that is resisting change, you should purify that aspect with gratitude as well. Also, you need to look at your own belief system . If you don't have faith in gratitude practice, then naturally, passion won't arise. If you don't have a clear intention to change yourself and a positive belief that you can change, you will only accumulate doubts about gratitude practice. If you don't understand the principles and methods of gratitude practice well and...

 What Thoughts Should You Focus On? Gratitude Practice by Haedam The mind is constantly thinking. The mind receives information and potential from the universe in multiple dimensions, converts them into electromagnetic signals, and amplifies them. It also translates the emotions and sensory information felt in the body into language to create thoughts, and transmits those thoughts to the universe.  The mind computer of the brain acts as a transmitter and receiver of thoughts as well as an amplifier. The mind of the brain also plays a role in translating energy and information into language. The mind has ten thousand thoughts a day. If you do not consciously and intentionally think specific thoughts, the mind is unconsciously repeating random thoughts every moment. The mind cannot heal itself. The mind does not stop. Therefore, to use the mind well, it must be trained. It takes a lot of practice to change the unconscious thoughts that occur in the brain. Depending on what thoug...

Gratitude Practice Q&A Why should I choose gratitude practice? I am the creator of choice and acceptance. Everything in my life is something I must choose and take responsibility for. Gratitude practice must also begin with my own choice. If I start because of other people’s advice and opinions, I will not get good results. If you want to feel better, don't wait, but consciously choose and practice gratitude. If you repeat gratitude, things to be thankful for will start to fill your life. Even if you have lived an unhappy life so far, you can choose happiness immediately. Gratitude leads to happiness in any situation. If you wait for circumstances to change or for others to change first, you will wait your whole life and only get a few lucky moments. If you choose gratitude right now, you don't have to wait for luck, you can immediately change to the state you want. At first, expressing gratitude may make things worse or feel ineffective because of people who complain or an...

  The Principle of Self-Transformation How much practice would it take to transform yourself into gratitude? Once you understand the process of self-transformation, you will know how much you need to practice gratitude. 3 Seconds of awareness At this very moment, within at least 3 seconds, you must consciously notice whether you are living in a past memory or a future memory. If you are replaying past memories over and over again, you must purify them with gratitude. You must be able to purify them as quickly as possible and shift your focus of consciousness to future memories. Gratitude begins with awareness. You must develop the power of awareness to look at yourself objectively. 15 Seconds of gratitude energy Focus on gratitude for at least 15 seconds. The more you focus on gratitude, the more energy you will feel. Maintain a grateful mind with pleasant imagery for at least 15 seconds. When you are in a state of gratitude, your body will be comfortably relaxed and your mind will...