Why I Practice Gratitude for 6 Months

Gratitude Practice Q&A

Why do you practice gratitude for 6 months?

 

You need to practice gratitude for 6 months (200 days) to make it a habit. Once you practice gratitude every day for 21 days, you will become accustomed to gratitude practice and can easily do it for 6 months. When your grateful heart grows and gratitude is completely internalized, you can be reborn as a new person. If you practice gratitude for about 3 years, even the cells in your body will become healthy. It takes about 7 to 11 years to completely change into a grateful body.

 

Why is feeling important in gratitude practice?

 

Feeling and allowing are very important in practicing gratitude. This is because gratitude is not a thought in the head, but a work of the heart. You need to put aside your mind that likes to think and judge and feel. And you need to accept and allow it as it is. If you think too carefully with your head or are depressed with negative emotions, you will not be able to practice gratitude well.

 Negative thoughts and beliefs embedded in the brain neural network can also prevent the spread of gratitude neurons. In order for new neurons to fully settle in, you need to focus only on gratitude. When negative thoughts interfere, try saying gratitude 1,000 times. The interfering thoughts will lose their power and disappear. Gratitude energy will radiate only when the thoughts, feelings, and feelings of gratitude are all aligned and in sync. Practice repeatedly so that you can maintain a state of gratitude for more than a minute.

 

What if I don't feel grateful?

 

Gratitude should be unconditional and comprehensive. Sometimes, there are times when you don’t want to be grateful at all, and there are times when you feel annoyed, hateful, and even cry rather than being grateful. There are times when you try hard to say thank you but don’t feel grateful at all. It can be hard to practice when your body’s nutrition and hormones are currently unbalanced or when you’re not feeling well. On days like this, you can be grateful for not feeling grateful at all. Be grateful for things you don’t want to be grateful for. Be grateful for yourself when you feel annoyed and angry. Be grateful for yourself when you want to cry. Be grateful for how you feel. Everything is appropriate and okay, so there’s nothing wrong with it.

 

Why is it necessary to integrate darkness and negativity to become divine?

 

The universe, the elements, the matter, the energy, the life, all these are expressions of the one divinity. The source of all things is one, and that one is called God. God is one, but one with many potentials. There is no separation, but when the potentials of God are expressed, they appear to be separated. Physically, there is no separation of the zero point field, but the particle separates from the antiparticle and comes out. Potential energy also polarizes and splits into two. The two appear to be separate, but in reality they are from the one.

There is only one Divine Mind, the Universal Mind. What we call darkness, negativity, and evil are all just aspects of the same source. The problem is that the energy is stagnant, blocked, and unbalanced. The cause of the unbalanced energy is the belief that darkness is bad. It is necessary to let go of the belief and allow the energy to work freely. The energy that is accepted is transformed and integrated into the Divine.

 

Is there any way to cultivate feelings of gratitude?

 

There must have been a moment in your life when you felt grateful, a moment when you felt so good. It would be good to recall those past memories and revive the feeling of gratitude. There are many resources related to gratitude within yourself. Even small, trivial memories are good, and memories of exciting and thrilling moments are also good. One of the things that strongly increases gratitude energy is the moment of love. Please use the memories of love as well.

 

Why do I have to say thank you 1,000 times?

 

Those who can change into a state of gratitude by saying 'thank you' just once are experts in gratitude who don't need practice. Those who are just starting to practice should practice saying thank you passionately. If you want to change your current gloomy mood into a state of gratitude, try saying thank you very intensely and crazy. When you become aware of the moment when your emotions or thoughts are flowing negatively, practice saying thank you out loud. If you change the flow of energy, your destiny will change as you wish.

 

Negative thoughts, doubtful thoughts are also necessary. They are necessary in the process of predicting numerous possibilities and preventing problems. After all the review is done and the choice is made, you must create with gratitude. You must command the potential energy to work with a declaration of gratitude.

 

Why does gratitude practice energize us?

 

You need to trigger gratitude energy through gratitude practice and radiate it to your surroundings. When you send out gratitude energy, it comes back to you in amplified form. Energy can bring results immediately, or it can take months or years to bring results. In the end, you reap what you sow. You need to give gratitude energy generously.

 

Gratitude practice without energy is just quiet meditation. Meditation is necessary for inner peace, but in daily life, you need to share gratitude energy. Gratitude energy comes from the passion of the heart. Always smile and express gratitude verbally. The energy will be transmitted through words and laughter.