Hannain Center

Is unconditional gratitude possible? Unconditional gratitude is not just being grateful for things that are good for you and make you feel good, but also being unconditionally grateful for the negative situations you face, your complaints, your grievances, people who make you suffer, your stressful work, situations that attack you, and everything else that frustrates and depresses you. It is natural to be grateful for positive and satisfying things, for anything that brings joy and peace, but it may be a bit strange to be unconditionally grateful for the opposite. The Divine has allowed itself to experience the negative and dark aspects as contrasts. Therefore, the negative aspects must be integrated and become one in order to become complete. The negative aspects must be purified and purified again and again with gratitude until they become no longer a problem. For example, if there is someone who makes me angry, I purify myself by saying 'thank you' to that person. I purify m...

 The future of my life depends on great choices! Everyone is careful when making choices. They try to make decisions after careful consideration so that they do not regret later. Since they often experience regret and failure, when a new moment of choice comes, they hesitate with worry and hesitation.  When making an important choice, courage is also needed. Some people are good at making choices, but others find it very difficult. People who have difficulty making choices may find it easier to have someone else make the choice for them. The one who chooses is the creator and the leader. Most people are people who follow and follow the choices and decisions of others. They act as the leader chooses. Making choices is not easy for anyone. Everyone can make small daily choices such as 'what to eat for lunch today, what to wear today', but people hesitate to make great choices that can change their lives. If you have difficulty making choices, use gratitude practice to clear away...

Gratitude becomes easier when you relax Busy daily life is a series of tensions. When your body and mind are tense, you will be far from a state of gratitude. For your health, you should relax your body and mind for a while and get enough rest. Gratitude can only be felt when you are in a state of relaxation. If you are not relaxed, you may be grateful for a moment, but it is easy to return to an uncomfortable state. If you are good at relaxing, it will be easier to be grateful. When you relax, the energy of gratitude will start to circulate.   Before you begin your gratitude practice, do some relaxation exercises with deep breathing. Sit or stand upright. Take deep breaths in to your lower abdomen three times. Relax your entire body as you exhale. Keep the inner muscles that support your posture in a balanced state and tense, and consciously relax your outer muscles and the five viscera and six bowels inside your body. Relax while saying 'thank you' to your body and ex...

  Gratitude Practice Connecting with the True Self Egomind and Submind The mind of the brain processes sensory information coming from external reality. The mind of the brain is called the ego mind. The ego mind is connected to the Submind , which is the lower mind. The submind processes information much faster than the ego mind. The submind is connected to the true self, the real self. Gratitude practice aims to connect the Egomind to the Real self through the submind. During our busy daily lives, we live with our ego mind as the master, disconnected from our true self. Gratitude practice is practiced in our daily lives to maintain a constant connection with our true self. We should practice gratitude while cleaning, cooking, and driving, and we should practice gratitude while working or resting. If you only connect with your true self when you sit still and meditate or pray, it is easy to disconnect from your true self when you are busy moving around. Gratitude practice is more...

Positive Manifestation Principle The universe operates on the principle of positive realization. If I dream of love, speak of love, and radiate the energy of love, the universe positively accepts love and creates a reality where I can experience love. Likewise, if I complain and radiate the energy of irritation, the universe positively accepts my complaints and creates a reality where I can experience my complaints and dissatisfaction. The reality I am experiencing is the result of what I have requested from the universe. If you are not seeing positive results from practicing gratitude, you need to examine what you are actually requesting from the universe. If you say you want to be happy, but you really don't want to be happy, what will the universe give you? You say, “I want to be healthy and happy,” but the thought in your head is, “I don’t usually think or speak positively. I’m not healthy and I don’t feel happy or satisfied.” This is the main thought that you are unconsciously...

 Practical Ways to Change Yourself I have participated in various programs to change myself, applied them, and felt that I do not change easily. In the end, if I do not use them in my daily life, I will continue to repeat the same day as yesterday. I must make a decision with a great choice and create a new day. I can spend today that is different from yesterday and repeat tomorrow that is the same as today. The only one who can change you is yourself. Even if there are difficulties that require you to trust yourself and your feelings, you must challenge yourself. If you trust the truth as much as you trust yourself, you will naturally find yourself changing. Truth is a universal and undeniable principle. Truth is very simple, but it is perfect. The universal truth of love, light, and life is expressed as joy or peace. When you become one with the truth, you are happy, but when you move away from the truth, the joy disappears. Everyone seeks the truth and tries to live by the truth...

  The object of gratitude is within! The core of the gratitude practice is the work of purifying oneself with the Divine Light. The Divine is awakening through the soul's desire and the ego's permission. You can call the Divine by many names: God, Buddha, Source, Father, etc. However you call it, just know that the Divine is already inherent. As we carry out the 21-Day gratitude project and the 200-day gratitude project, we practice being grateful to our body, mind, the outside world, and other beings. In this process, we may mistakenly think that the object of gratitude is external. The object of gratitude is the divinity that exists within us. My body and mind are also expressions of divinity, so we are grateful, and external nature and other beings are also expressions of divinity, so we are grateful. Even if you earn money and become rich, you cannot be thankful for the money itself. You should be thankful to the Divine who gave you the money. When you recover from an illne...