Hannain Center

  3 Steps to Gratitude Practice Prepare a notebook to record your gratitude practice. Instead of a notebook, you can use a blog or SNS. It is more effective to repeat the gratitude practice at the same time every day in a fixed place. Step 1 Affirmation Write down 3~5 things you are grateful for. State your gratitude list out loud with a grateful heart. It should be accompanied by feelings that come from the heart, not just words. Write your gratitude statement with the following principles in mind. First, write simply and clearly using subjects and predicates. The subject begins with 'I'. “ I am always grateful for everything, anytime, anywhere. I am grateful for the fun I had with my kids today. I am grateful that my business is going well.” Other people, things, objects, nature, etc. are not used as subjects, but as objects. The gratitude desired from others is rarely actually realized. Even if you declare your gratitude by saying, "Thank you for making me happy," ...

5 Principles of Gratitude The purpose of gratitude practice is to purify your body and mind and realize your vision for the future. To achieve the purpose of gratitude, you must know the principles of gratitude and practice according to the principles. The human mind is focused only on physical reality, so it cannot see the universal truth of the universe. The universe and the providence of nature operate on universal truths that transcend the human mind. The universal truth is love, light, and life, and these exist as one, not separate. The human mind resists what it does not want and tries to accept only what it wants. However, the universe responds to the human creative consciousness and realizes everything, whether it is good or bad. In the higher dimensions, consciousness is immediately realized as reality, but in the third dimension, it is realized slowly. Therefore, there are many opportunities to change the focus of consciousness. The universal truth of the universe and the Pos...

Principles of Gratitude Practice The Art of Allowing There are times in life when your body hurts or your mind feels distressed. There are times when you worry about a heartbreak or breakup, your relationships with people deteriorate because of money, and there are times when your future looks bleak due to continued business failure. There are times when you become so helpless that you can't do anything, you fall so low that you don't even know what to do, and it's so difficult that you want to die. Even if you are born with a silver spoon in your mouth, you must go through a difficult journey that others do not know about. Everyone learns and grows in life by overcoming difficult challenges. In fact, every experience is a gift from ‘I AM’ and a choice made with the consent of my soul. However, the brain mind is not aware of this. The mind will do everything it can to find a way out of this experience. If your mind is overloaded, you may give up on everything, but some peop...